In this course you will learn skills, tips, strategies and hacks for managing pain, IBS, sleep disorder and other symptoms associated with Fibromyalgia. You will learn how to find the right treatments for you, how to build a strong support system and how to track your progress so you can feel better and stay that way. This course comes with homework exercises to help you reflect on the concepts and reinforce the skills introduced.
With the Fibro Warrior Package you will also receive "A Warrior's Guide to Fibromyalgia," a book jam-packed with up-to-date information on the diagnostic process, medications, a look into how therapy can help you and more. In addition, you will also receive "Everything Tracker: the Ultimate Comprehensive CBT Toolkit!" The Tracker is the perfect companion tool for both the book and the course, to help you learn to direct your own treatment plan.
Module 1: What is Fibromyalgia?
This module explains the most common symptoms of Fibro, who has it and why, as well as a summary of treatment options available at this time.
Module 2: The Mind-Body Connection
This module explores the relationship between our thoughts, feelings and physical responses and how we can use this information to manage pain and illness.
Module 3: Game-Changers
This module presents interventions that can help you heal from Fibro instead of continuing to swallow medications that don’t help very much.
Module 4: Tracking
This module guides you through all of the different aspects of tracking your symptoms and all of the different metrics that can help you modify and adapt your treatment plan.
Module 5: Building a Support System
This module explains the basic structure of a support system and how to strengthen yours, so you get the support you need.