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Coping with Fibromyalgia
Module 1: What is Fibromyalgia
Introduction (3:09)
Part 1: Diagnosis & Treatment Options (13:13)
Part 2: Treatment Options - Beyond Medications (8:16)
Part 3: Treatment Options - Cannabis (4:38)
Homework Module 1
Module 2: The Mind Body Relationship
Part 1: The Mind Body Relationship (8:27)
Part 2: Your Pause Button (9:00)
Part 3: Mindfullness Meditation (11:48)
Homework Module 2
Module 3: The Game Changers
Part 1: Learn to De-escalate (9:17)
Part 2: Setting Better Boundaries (9:55)
Part 3: Hacks (17:00)
Module 3 Homework
Module 4: Tracking
Tracking: Introduction (3:59)
Part 1: Tracking Food (4:50)
Part 2: Tracking Pain (5:19)
Part 3: Tracking Sleep (2:43)
Part 4: Tracking Information (6:15)
Module 4 Homework
Module 5: Building Your Support System
Building Your Support System: Introduction (3:39)
Part 1: Community (11:01)
Part 2: Intimate Partnership 1 (8:25)
Part 3: Intimate Partnership 2 (9:07)
Module 5 Homework
Part 1: Diagnosis & Treatment Options
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